Yesterday I made sweet potato skins and shared how I had made them.
Along with these I also made a bean burgers from a Martha Stewart recipe that I altered.
Martha Stewart’s ingredients:
2 cans of red kidney beans washed.
1 carrot (grated)
1tsp chili powder
(The recipe also included oregano and breadcrumbs but I didn’t use these)
I also added:
1 medium onion
Generous amount of chili pesto
Fresh chopped coriander
The method is very simple mash the beans. I used my mini food processor.
Add the the mashed beans the carrot, chilli, egg, salt, chopped onion, chili pesto and coriander.
Then spoon a small burger amount into a pan and cook on both sides.
The bean burgers are very tasty and a healthy and happier alternative to meat. Red kidney beans are another amazing food which is natural and extremely beneficial to a great diet. A quick google search will reveal many of the amazing benefits such as lowering cholesterol and heat problems.
My husband was very impressed by the Stewart/Karma bean burger collaboration as was I. So much so that we enjoyed more freshly cooked bean burgers today, I’m feeling healthier already.
Happy Monday Friends!