When preparing for the winter it’s not just packing away garden furniture and preparing the car for bad weather driving it’s also important to implement or evaluate a herbal/vitamin regime to help prepare your body for what seems like several months of bad weather.
Over the summer months I began my herbal/vitamin regime however I wasn’t very good at continuing this is September however I’m most definitely back on the regime.
Every morning I begin by drinking a hot Berocca.
Followed by witch hazel, garlic, flax seed oil and A-Z multivitamin tablet.
Witch hazel is amazing for the skin and equally as good for your insides.
Garlic is amazing for a multitude of reasons one of them being cancer prevention. Garlic is used for building up the immune system.
Flax seed oil is an excellent source of omega 3s.
A-Z Multivitamins which ensures I’m getting all the vitamins I need.
Taking herbal/vitamins won’t prevent feeling under the weather or stop you catching all the bugs however it can help prepare your body to fight infection heal quickly and recover effectively.
Happy Tuesday Friends!